16 week dr appt

Okay, I'm really wanting to start keeping track of all this better! I feel bad Macy has such a detailed pregnancy journal and peanut doesn't! I will not be that mom!

I had my 3rd dr's appt today and we were to hear the beautiful fluttering of peanut's heart once again. It is such a reassuring sound, that thump, thump every month =)

I have gained a total of 4lbs since the pregnancy and my blood pressure is normal. I really have no complaints. Nothing. I do feel more sore lower and like I'm always kicked in the crotch. I had some cramping this past week, but I think I just over did myself!

It took Dr. K almost 2 minutes to find the heartbeat of baby 2.0 and I was getting so nervous. But eventually he found it right up by my belly button and that swushing sound was beautiful! It was beating at a rapid 156bpm! My next appt is in 4 weeks and we'll get to see peanut via ultrasound. It's my favorite thing!

Quiz!

-How far along? 16 weeks!
-How big is baby? avacodo!
-Weight gain/loss? +4lbs
-Maternity clothes? some, not completely. I'm actually wearing a pair of post partum jeans from Macy that are still a smidge too big. I do wear maternity shirts though.
-Stretchies? no
-Sleep? same
-Best moment this week? scheduling my ultrasound, March 8th!
-Movement? I have felt a few thumps but not many
-Food cravings? not yet
-Gender? we don't know!
-Labor signs? none.
-Belly button in or out? in
-What I miss? Diet Coke, but I have had a caffiene free diet coke
-What I am looking forward to? feeling baby move!
-Weekly wisdom? Enjoy it, it flies by!
-Milestones? taste buds are forming!

Week 40: Three, two, one... BLAST OFF?!

How in the world did I forget to do this yesterday? Anywho, 40 weeks =)

Fetal development in pregnancy week 40:
This is it. If you haven’t already gone into delivery, we’ve officially arrived at that time where all you’re doing is trying to patiently play the oh-so-maddening waiting game. Your long-awaited miracle is undoubtedly just as impatient as you to get things moving along. You can generally expect a head-first delivery unless your healthcare provider is unable to coax them out of breech position, in which case their feet come first. After nine months of waiting and even after your wonder-baby is finally out, your doctor or midwife will probably make you wait another five minutes while they give your child an Apgar score (see below); suction any fluids or mucous that may be blocking their newly exposed airways; and clean the remaining vernix and blood from their little body. After all the waiting, you’ll finally get to hold your exhausted little love-bug. Just a heads up: it’s fairly common for newborns to have a bit of chapping or even red rashes on their skin. Gerber babies don’t just pop out sparkly clean and smooth from the womb.

It’ll come whether you’re ready or not, so grab your bag, call the doc, get a hold of the grandfolks-to-be and get ready to execute your much-rehearsed plan of action. PLEASE DO NOT put the pedal to the metal. Labor typically last 13 hours (8 hours for mothers who have delivered once already), and getting to the birth center 10 minutes earlier isn’t likely to make a big difference. Try to keep a level head and drive safely: there’s a lot at stake.


And how's mom doing? Phase I (Early Labor): If this is your first birth, you’ll finally understand just how fake Braxton-Hick contractions really are. Real labor contractions are going to be notably more intense, more painful, and come in waves of 3-4 every ten minutes--each one lasting up to 60 seconds. That said, at the beginning of early labor you’re best bet is to ride the contractions out in the comfort of your home. Realistically speaking, the contractions won’t be so frequent or painful that you won’t be able to putter around the house, watch a movie, or even take a warm bath to relax for the upcoming birth. Early labor can last up to eight hours for a first birth. As we’ve mentioned before, the amniotic sac may naturally break at this point. If this happens, go ahead and get your stuff together and head to the birth center even if your contractions haven’t started. If your water doesn’t break on its own, you can head to the birth center when your contractions are occurring every five minutes for over an hour (at this point they can last up to 90 seconds apiece Wooee!). For you anxious impatient types, try to avoid the stopwatch tedium of recording every contraction and do something more entertaining like watch SNL reruns on Comedy Central. Between Chris Farley and David Spade, you might want to check your rate periodically to see if it’s increased overall, and then get your stuff and head to the birth center to try and catch the next round of SNL reruns.

Phase II (Active Labor): When the cervix is dilated to 10 cm, your baby is usually descended somewhat into your pelvis and may be accompanied by feelings of rectal pressure similar to the feeling you have before a bowel movement. At this point it’s not unusual to feel nauseous (even to the point of vomiting), although many women don’t. On the other hand, there are plenty of cases where the mother is fully dilated but the baby won’t descend until much later in the labor-process. Although the typical course of action is bearing down (when the baby has descended) and pushing through the contractions to move your child through the birth canal, your uterus is also slowly pushing your baby downwards, so take it slowly and don’t strain too much. If it is your first birth, your baby will probably descend more slowly. It is still quite common to coach the mother to push and bear down as much as possible during this time, but there is no reason to believe that this is necessarily a better approach than waiting until you feel the spontaneous urge to bear down, which will happen eventually. Still, keep in mind: if you opt for an epidural, the loss of pelvic sensation will prohibit this option and instead require that you receive explicit coaching during the pushing process.

Phase III (Expelling the placenta): Within a half hour (but usually only a few minutes) after delivery, the placenta (also known as “afterbirth”) will also find its way out of your body. Expelling the entire afterbirth is important because any remaining pieces can cause bleeding and infection later on (early breastfeeding actually promotes complete afterbirth ejection).

At this point, the audience jumps to its feet in a resounding standing ovation. BRAVO!!! Encore? You know what? We’re going to let this baby and momma sleep a bit. It’s been a long journey and really, it’s only just the beginning of another even more incredible journey which we all call “life.” Maybe another year from now when all the pregnancy memories are faded and eclipsed by all the adorable happy baby moments, mom will shrug her shoulders and say it’s time for another, maybe….

I'm still here....the waiting game!

Fetal development in pregnancy week 39:
Whether you give birth tomorrow or next week, it's pretty much all the same for your baby, who is now truly R-E-A-D-Y to face the big bright world outside of your womb. Speaking of wombs, your body is priming up for the big moment and hopefully, you're as prepared mentally as you can be. Your baby is well stocked up on fat, all their organs have put on the finishing touches. Here's hoping your child is already in the birthing position and basically just "hanging out" waiting for that elusive moment when all sysytems synchronize in your body to trigger the labor process.

And how's mom doing? We know you're antsy for the big moment, but let's step back a minute and talk about what it takes to get to the point where you’re finally holding your sweet little miracle in your arms. Are you mentally ready to embark on the oh-so-fun adventures of labor? Take a moment to review all your preparations for handling the pain (breathing techniques etc.). Don't forget you're going to have some physical signs prior to labor: 1) you'll lose the mucous plug sometime before labor sets in, 2) the good ol' water breaking (doesn't happen to all women), 3) and finally, before the contractions kick in, it's likely you'll see some brownish-red discharge in your underwear-- charmingly called "bloody show."

And how about all those little details? Have you got yourself a back-facing infant seat for the ride home? Is their adorable "first outfit" all packed up? Where's that list of family and friends you're going call with the happy news? Do NOT forget the camera!!! If you're giving birth at the hospital, don't forget socks, they always over air-condition the place. Also, if you're not having a home birth, bring your pillow, you know it's better and comfier than anything they're going to provide for you. Lastly, have you ironed out all the details of your birth plan with your caregiver? It's best to clarify all your preferences prior to serious labor, because once you're puffing like, well, a woman in labor, it's highly unlikely you're going to have the presence of mind to talk it out clearly.

38th week - stuck in a holding pattern

Fetal development in pregnancy week 38:

As you know, you've arrived at the final leg of your pregnancy journey, and if you're still carrying your little love around, they've just about reached their birth weight (somewhere between 6 to 8 pounds is average depending on whether they're a boy or girl). There really isn't a lot to report on baby this week, so lets do a quick recount of where we're at: all internal organ systems are pretty much ready for the outside world, they've got their meconium stockpile building up (their first black baby poo), lots of healthy baby fat, a rapidly developing brain (that'll keep growing with them for years to come), and they've more or less reached official baby status-- all they need to do is "head out" and say hello to the rest of the world and especially their ready-to-pop momma.

And how's mom doing? Hang in there momma, it's only a matter of time before the obnoxious and painful fake contractions you felt in your back, lower belly, and pelvic region will be replaced by real contractions... which are even more obnoxious and painful. You'll know when the real ones kick in because they're if you're feeling weird electrical tingles in your legs and inside your vagina, this would be none other than your not-so-little baby hitting various nerves as they settle into the pelvic area more intensely painful (woo!) and they spread over the entire uterus, through the lower back and into your pelvis.

If you're having trouble sleeping (which about 100% of women in this phase of pregnancy are), try to take little catnaps during the day, get one of those neato full-body pregnancy pillows, or at least lots of pillows that you can shove between your legs and under your belly to support your awkward shape more comfortably. Also, if you're feeling weird electrical tingles in your legs and inside your vagina, this would be none other than your not-so-little baby hitting various nerves as they settle into the pelvic area. If you're feeling sharp shooting pains instead of tingles, this would be your extra-evil-but-adorable baby pressing on your oh-so-very sensitive sciatic nerve. All we can recommend is some wincing, sitting down, and putting your feet up.

week 37 - and we're ready for take off!

Fetal development in pregnancy week 37:
It’s the calm before the storm. Changes in your baby's weight have leveled off with only a few ounces of fat added this week. At this point your baby should weigh in at around 7 lbs and 20 inches (with boys somewhat heavier and longer than girls). Happily, as far as internal organs go, they are now developed enough to function in the outside world although the oh-so-important immune system is still developing and will continue to do so after birth. With a large boost of antibodies provided by breast milk when nursing begins. Fighting infection and staying healthy should be well within their physical capacity when your little fighter is born.

And how's mom doing? Your health care provider will assess the likelihood of where you are relative to your upcoming birthing process—seeing as you’ve now arrived at that waiting phase that could turn into labor at any time. Various charming indicators such as loose stools, expelling your mucus plus, a dilated cervix and increased Braxton-Hicks contractions are all signs that labor is only a few days away. The infamous water breaking may or may not be your first true indicator that labor has commenced. However, water breaks for only 15% of mothers and despite what Hollywood would have us believe, is more frequently just a slow leak rather than a large gush.

Be patient: if labor doesn’t start this week, or even next, keep in mind that only 4-5% of women actual deliver on their predicted due date. What’s more if this is your first pregnancy, you can expect to be anywhere from two days to two weeks late. You can distract yourself by keeping track of fetal movements, mostly to reassure yourself that all is well with your little miracle. In the off chance that movements do start to decrease substantially, try not to freak out and instead, call your doctor of midwife and discuss it with them.

If you still haven’t decided whether to breastfeed or not, here’s a good reason: some experts estimate that mothers excrete between 400-700 calories a day while breastfeeding, and to compensate, you should be eating roughly 500 extra calories a day (mmm that’s like one spoonful of Ben and Jerry’s ice cream).

and the famed belly shots (brace yourself, I'm huuuuuuuuge!):

week 36: Wee fingers o' steel

Fetal development in pregnancy week 36:
The countdown continues… and in fetal developments: most of the bones (soft skull aside) in their little body are now completely hardened, providing a solid structure from which they can now make their grand debut into the world. Yes, ladies and gentlemen, we are structurally ready for a secure launch. In physical fitness news: their muscle tone has also improved over these past few weeks, and you’ll definitely be impressed by their steel-like Ulnar grasp (a newborn reflex that occurs if you lay your finger in their palm). And in genital development: if you’re having a girl, her labia are now fully developed. Finally, in the fluids/excretion department: the amniotic fluid-to-baby ratio has fallen over these past weeks, although they’re still swallowing fluid (building up even more meconium for that historic first poop), and some vernix caseosa. They will be more than ready to swallow and digest milk after birth. Just in case you didn’t get it quite yet: you’ve got yourself an adorable and hungry 6.5 lbs 20 inch baby—are you ready?

And how's mom doing? If you haven’t done so already, you’re going to need to take the time to do some baby-proofing. We know you don’t have loads of energy right now, but waiting until your little crawler is getting into the Drain-o or sticking their finger in a light socket just isn’t the safest strategy. There are plenty articles and check lists to assist you in making sure your home is a safe place for your new explorer (check out sites like: amazon.com’s safety products, and BabyCenter's buying guides (follow link to safety section). Go ahead and fix those broken cupboard latches and window screens. Hide or toss out harmful chemicals, detergents and aerosols as newborns are typically very sensitive to air-born agents and toxic cleaning supplies and if exposed, babies can easily breakout with rashes, have belabored breathing and watery eyes, along with others signs of irritation. Simply thinking about removing all these products can be overwhelming, so start small if necessary. Use vinegar to dust instead of Lysol, and if you’re planning on painting the nursery, try to stay away from the industry-standard synthetic mixes. Also, think about purchasing organic or dermatologist approved cotton comforters and pillows for the crib. It’s a nuisance to think about right now—but trust us: once your child is on the outside, you’re going to have a lot less time to be dealing with baby-proofing.

And the plan was to add some 36 week belly pics, yeah, well, I can't take them of myself, so I have to wait until Jeremy gets home to take a few =)

week 35 - hey it IS getting cramped in here

Fetal development in pregnancy week 35:
Congratulations! You’re now carrying nearly 6 lbs of baby not counting their amniotic fluid, the umbilical cord, or the placenta itself. We’re impressed because that’s a LOT of work non-stop. Are you feeling proud of yourself yet? Well, get to it—you’ve done an amazing job! At this point, your little grower is almost busting out of the womb size-wise, which make their restricted attempts to move much challenging. Of course, your stubborn little sucker is still trying to move around as if they weren’t in a cramped space. And the accumulationg baby fat deposits are starting to level off so your little butter ball will be padded and warm when they head out of their super snug little home.

And how's mom doing? We’re sure you’ve noted that the contractions are picking up and despite the obvious appeal of getting the pregnancy over with at this point, try not to jump the gun too soon by declaring actual labor. Of course, if it’s getting to the point where you’re having contractions continuously — you're in labor, and yes, it's time for the "grab your bags we’re gonna have a baby" rush. For the rest of you not yet in labor, your watermelon-betwixt-my-legs waddle is as charming as ever, not to mention the glorious ongoing back pain and fatigue. Hang in there! Once you’ve got your miracle baby on the outside, this will all be a dim memory. So, catch the cat naps whenever possible and keep yourself hydrated with water and try to imagine how all of this will (hopefully) be much funnier in hindsight.

Your doctor or midwife should soon start monitoring cervical effacement (thinning of the cervix) and dilation in order to predict labor. If your cervix is already dilated labor is probably not far away—although there are some moms who walk around with a dilated cervix for a couple of days prior to labor. And if you haven’t heard about the joys of discharging the mucus plug (which protects the uterus from infection) along with some spotting, commonly called “bloody show”—both are signs that labor is around the corner. Should you discharge anything unusual in consistency and/or coloration, don’t hesitate to call you health care providor, it’s probably nothing, but you certainly don’t need the extra stress right now.

Let’s talk about pain. Reports on the intensity of pain experienced during labor and childbirth are widely varied from woman to woman.

The pain experienced depends on several things including your own natural pain threshold, medication, birthing position, fetal position, previous births, your general health and the actual birthing environment. Of course, there are natural births, cesarean deliveries, spinals, IV’s and other pain medications, all of which also play into how you experience pain during child birth.

Ideally, you should attempt to be as relaxed as possible and willing to accept the pain as part of the birthing process. In reality, your experience of the birthing process is unique to your body and how you choose to respond to it. Pain is a two part process: the first part is the physical experience of the pain and the second is your emotional reaction to your experience—and that is the part you have the most control over. Choosing to accept and endure the pain of child-birth (with or without medication) can be an empowering experience for any woman, as well as making the birthing process notably easier for those assisting you.

Week 34: Upside-down baby!

Fetal development in pregnancy week 34:
Your amazing baby is on the move! They’ve been riding fairly high in your stretched-out womb till now (while kindly compressing your poor internal organs), but now they’re planning on making the big move to your pelvis this week. If you haven’t noticed it already, you’ll be feeling the weight shift that signals that your baby is most likely out of breech position, with their head now resting on your pubic bone. In liver news: although not quite fully formed, your little miracle’s liver is now capable of processing a certain amount of waste. In general, most of your child’s prenatal physical development is pretty much up to snuff and ready for the outside world. Naturally, further weight gain is expected—so you’re still not at maximum capacity despite probably feeling like you definitely are maxed out.


And how's mom doing? Obviously the big change for you is the notable weight shift (known as “lightening” or “engagement”). Now that your baby is resting deeper in your pelvis, you may find yourself walking as if you're carrying a watermelon between your legs. Yes dear, you’re officially “waddling” these days, try to comfort yourself with this thought: it’s nearly over. Soon, you’ll just have to carry your adorable little watermelon in your arms. And in a rare spate of good news: this weight shift means you can breathe easier now that your lungs aren’t compressed. The not-so-good news, it’s a trade off: (we’ll wait till you’re back from the restroom) this new position has your poor bladder even more squished than before. We’d recommend writing your bladder little love poems to convince it not to leave you altogether, but unfortunately bladders don’t speak English (only Italian love poems will do).

If you've recently noticed some less-than-appealing itchy red bumps on your belly (and possibly around your thighs and belly), you've got yourself a harmless but not fun round of pruritic urticarial papules and plaques of pregnancy (PUPPP if your don't have the patience for the full name). If you feel itchy ALL over your body, that's different, and you should call your health care practitioner as this could be a liver problem.

At your next check up you can expect your physician to conduct a Group B Streptococci test (GBS), a common bacteria screening. As long as you have a strong immune system, you’re in the clear (one more reason to eat right and exercise!), but your little one is more susceptible to serious health complications (including meningitis, pneumonia and blood infection) if not diagnosed and treated properly—so the tests are good for some peace of mind. Hang in there momma, you’re already a super-star for making it this far!

my 33rd week...wow!

How many times have I said that this is just CRAZY!?!? Well, it is, and here is the bean's progress at a mere 33 weeks:

Fetal development in pregnancy week 33:
For all the weight and bulk you’re lugging around these days, you’d think your little champ should weigh much more than a mere 5 lbs and measly 17 inches in height, but nope, that’s about the average size for a baby in its thirty-third week. In terms of appearances, they’re getting cuter and pudgier every minute as they pile on the baby fat for those adorable little wrist rolls and chubby toes. And as we’re sure you’ve already noticed they’re getting stronger with every passing day. Nowadays, it’s possible to observe a well-placed kick just by watching your belly—but you already knew that didn’t you? Although they’re getting stronger, your bigger-by-the-day baby is losing space to move around, so the actual rate of movement will drop off in the last few weeks, despite that powerful drop-kick they’ve been working on. Hey, did you know you’ll continue feeling their movements even during labor?


And how's mom doing? Here’s a good way to deal with your mounting impatience: map out your plan of action for the big day. It’s an important and necessary step that’s also pretty soothing and fun. So, get out a piece of paper and pen. If you think about it, planning all the details now can be a real saving grace once the chaos and pain of labor starts up. This would include having a packed bag with a change of comfortable clothes, reading material, maybe an i-pod and your camera or camcorder (whichever you decide, if any at all). Know your driving route to the health center. Or if you’re delivering at home, make sure you have the delivery room prepared (equipped with your most favorite soothing music), and all necessary instruments and materials ready for use. Of course, get your doctor or midwife on speed-dial. Massaging the perineum (the area around the vagina) can reduce your chance of it tearing during delivery and there’s no time like the present to start. Be on your toes (not literally, just mentally) as it's now totally conceivable you might have to spring into action any day! Then again, it might still be another seven weeks.

Week 32: Mommy, you're HOT!

I just realized I never did an update with my 32nd week progress...here it is!

Fetal development in pregnancy week 32:
In the latest womb reports, your amazing baby has now developed sensitivity to temperature! This means you’ll probably get a swift kick if you put a hot pad on your ginormous belly. For the Elton John lovers out there-- yes, baby’s got blue eyes. At this point, all babies do, although depending on their chromosomal disposition, this could easily change after birth (or even between now and labor), but for the time being, blue it is. Thanks to their recently matured lungs and a remarkably strong immune system, over 90% of babies born in their 32nd week, survive premature births. So it’s pretty much a done deal. Even if your little monkey’s planning on heading out early, their survival odds are in everyone’s favor. Time to celebrate (no, no, wait until after the birth to crack open the champagne!) We’re talking baby-showers and alcohol-free punch!


And how's mom doing? If your family or significant other is around and involved, it’s probably time to start discussing what’s going to happen when you really go into labor. Of course, the delivery itself can be quite overwhelming for first-time viewers, so make sure and openly discuss the fact there will be blood, sweat, mucous, and possibly even a bit of poop (if you didn’t know already, it’s likely that while in labor and pushing, you also push out a bit of the ol’ number 2—it’s totally normal if not a little disgusting). Even the weak-stomached birthing buddies can still help to make the labor-process more bearable with breathing assistance, massages, and constant reassurance and cheering: "Yay! That was a great contraction honey!" (Now run! Before she breaks your wrist!). For the more blood-bold and not so faint of heart, the positions of cameraman, baby-catcher, and/or umbilical cord-cutter are always available—just talk to your doctor or mid-wife beforehand so they can be prepared to deal with an extra person during the birthing process.

Surprise! Your third trimester symptoms aren’t going away yet. If you just got back from peeing, you already know that your bladder is nearing non-existent-land. These joys will persist till you’re on the birthing bench. Also, be careful of lightheadedness during these last weeks. Your blood tends to pool in the lower limbs, resulting in low cranial blood pressure. So, watch out for the head rushes and get up nice-n-slow after sitting for long periods.

Wow, and the belly, I'm REALLY growing!

31 weeks - another day...another ounce

Sheeesh, I don't like the sound of that title, especially considering the how the scale has been tipping, yikes!
This is what is happening in my uterous this week =)

Fetal development in pregnancy week:
Your not-so-little-one is just a bit closer to their birth weight and height at around 4 pounds and 17 inches. With each added layer of baby fat, your baby's skin starts to look more and more like it will when they finally get to see the light of day. The heavy news: you can expect your miracle-gro muffin to gain about a half a pound of weight per week from now until about two weeks before birth. Great. That's just what you needed. Even more weight to carry around!

Your baby's still-developing immune system has gained substantial strength over the past few weeks getting them in full gear to face our disease-ridden world o’ wonders. Obviously, a large majority of your child’s immune strength will be derived from exposure to breast milk as well as the outside elements. Their cute little noggin’ (which could already be covered with luscious locks or just purty peach fuzz), is still soft because the skull bones have not yet fused together. As much as that sounds a little too vulnerable, their “skull softness” allows for a much smoother passage through the birth canal during labor—something both you and your little swimmer will appreciate when it’s finally time to “go!” Also, some babies will have that “soft spot” on their head for up to one year after birth.

And how's mom doing? Have you felt anything you suspect might be contractions already? Braxton-Hick contractions are part and parcel of the second half of pregnancy and lucky for you, become more frequent during the third trimester. Cleverly dubbed “false labor” contractions, these spasms are an obnoxious fake-out and shouldn't be confused with premature labor. The fun part of having BH contractions is that it’s not unusual for them to be painful... and by fun, we mean “why oh why, does the third trimester mean everything is uncomfortable?” Still, just a heads up: if you notice the contractions more than four times in one hour, or even more glamorous—changes in your vaginal discharge, call your healthcare practitioner right away.

As for other third-trimester niceties; your nipples may be engaging in a bit of “pre-milk” expulsion at the most untimely moments. So next time you’ve got yourself a pair of damp head-lights in the grocery store, just go ahead and purchase the nursing pads to protect your clothes, bras, and any remaining shreds of dignity you can salvage.

As your magical growing baby obstinately refuses to shrink or give back any real-estate in your belly, you can sit back, "relax," and take in the heartburn and increased lower back pain. If you choose, you can always eat less with each meal, and instead opt for smaller more frequent meals, this should help the heartburn. As for your poor back, get off your feet and elevate them above your heart, double-check the names list, and how many key baby-items you’ve already got in your registry. If you’re lucky, you might just make it in less than eight weeks! Hang in there wonder-mom, we believe in you!

30th week - goodbye monkey baby, hello roly

Fetal development in pregnancy week 30:
The light is visible at the end of the tunnel! Your oversized self and amazing growing baby have finally reached the single digits (in terms of weeks till birth)! The fine lanugo hair that has been growing all over their little monkey-like body is going to start falling off this week in preparation for the big day. But don’t be shocked if they’re hairier than you’d anticipated, some babies keep their lanugo until after birth. Still, it’s not any cause to be concerned as it will fall off eventually. No surprises here: your little porker is getting even cuter with increasingly pudgy arms and legs this week thanks to the ever-growing layers of subcutaneous fat. In terms of numbers, your baby should be weighing in at around 3 pounds 12 ounces (or more!) and be nearly 16 inches long.

And how's mom doing? On a very serious note: you should make sure to determine both you and your baby’s blood type. It’s extremely important for everyone. In the case that you and your maturing babe’s blood types don’t match there’s a chance you could produce antibodies that could potentially attack and harm a future fetus. It is rare, but with modern medicine, the problem is easily corrected and little cause for concern if dealt with properly.

As for the ongoing joys of being in your third trimester: your not-so-fun symptoms are just intensifying this week, so it might not hurt to slow down a bit and focus on yourself. If you’re feeling extra fatigued, you’ve probably joined the sleeping shouldn’t be this tough when I’m this tired club, especially if you’re experiencing a lot of back pain and general discomfort. If you’ve been pushing the exercise thing, then this is the time perhaps to cut down on the physical activities and focus more on getting proper sleep (if this means buying a pregnancy pillow, then do it!). Oh and all that moodiness? Just go with the flow emotionally. This doesn't mean letting the hormones win and becoming a complete psychotic. Instead, feel the feelings, but know that the drama you’re feeling is largely a result of increased adrenaline thanks indirectly to hormonal swings—not because things really are that dramatic and merit adult temper tantrums. The clincher symptom for this week: it’s highly likely your libido has gone on sabbatical. This, as far as we’re concerned, is perfectly natural in your condition.

And the growing belly:

29 weeks - to pee or not to pee...

Fetal development in pregnancy week 29:
If you’ve been feeling butterflies moving around in your belly, it’s not just your run-of-the-mill pre-birth performance anxiety. No, it’s your amazing baby with a case of the hiccups: a fairly common occurrence at this point resulting from practicing breathing for their big birthday. In addition, to getting a round of butterfly-like hiccups, your little swimmer has arduously managed to accumulate enough baby fat to account for nearly 3.5% of their overall body weight. Yeah, compared to we adults, it’s not a lot, but when they’re little like that—it’s certainly a healthy (and warming) accomplishment in its way. Another fantastic accomplishment: your baby's spleen is now in charge of hematopoiesis—the 10 dollar name for the process involved in building up certain important blood components. Another fantastic-accomplishment: your little monkey has been peeing into their amniotic sac for a little while now (this is why potty training takes a while) and if you didn’t know, actually swallows it along with the rest of the amniotic fluid. Although the concept is nasty, their urine is sterile and as part of the amniotic fluid base, is replaced several times throughout the day. So if you didn’t know before, now you can tell people, that yes, you drank your own urine—you were still in the womb, but nonetheless, you’ve been there.


And how's mom doing? Here’s another new-parenting-issue that you probably don’t have the time or energy to handle: the decision whether or not to breastfeed. If you thought this was one of the obvious ones (stick out breast, attach child, feeding commences!), think again. Right off the bat, there are women that simply cannot breastfeed for medical reasons—and have no choice in the matter but to opt for formula-feeding. Then there are the women who attempt to breast-feed and run out of milk, or the baby won’t latch on (they even have breast-feeding classes because despite the apparent animal-easiness of the behavior, some babies just don’t take to breastfeeding).

Now, if you are planning or deciding whether or not to breastfeed, here are some of the big reasons why it’s a great thing for you and your little “sucker”: breastfeeding actually releases a hormone that will help you relax (and if you don’t nurse milk production will actually cease: i.e. use it or lose it!). If you choose to breastfeed, your body will produce oxytocin—(no, not Oxycotin, Rush Limbaugh already took care of that), which actually increases uterine contractions to decrease post-birth vaginal bleeding.

And the vain reason to breastfeed: all that charming excess body fat you’ve gained is used for milk production, thus making it MUCH easier for you to return to you pre-pregnancy weight. Also, nursing mothers’ bones re-mineralize faster than those who don’t and are less likely to contract ovarian or uterine cancer before and after menopause. Not to mention the fact that breastfeeding means you’re directly bolstering your baby’s immune system. For even more reasons why your child will benefit from breastfeeding, visit womenshealth.gov.

28 weeks - why you look positively bovine!

Fetal development in pregnancy week 28:
You know how you’ve been feeling a bit like a barn with legs? Well, that feeling won’t subside before… well, you know, when you finally give birth. For the time being, you’ve got yourself a baby in the business of collecting fat and lots of it! In spite of the dubious joys of being a human-barn, this baby fat business is very serious and you’ve got to put up with it because it’s going to keep your little porker warm and healthy after birth. Other good stuff from inside: their eyes are doing lots of blinking this week because they’re now able to respond to light and dark. Also, their industrious little bone marrow is now a major construction site for developing red blood cells, while their super-cute adrenal glands are actually producing androgen and estrogen—which will stimulate your hormones to begin milk production. Can you say, “Moo?”

And how's mom doing? If you’re not already fully entrenched, it’s just about time to head into the Name Game field. If you haven’t yet landed on “the perfect name”, there are only about a trillion books (check them out at Amazon.com) and websites with head-spinning lists of name possibilities. You can always opt to invent a name as well (like say, “Thygor”). Obviously, naming isn’t always the most straightforward or easy process and not every couple has a name for their child even after birth. Really, just take your time and try to consider any possible mean nicknames they might be inflicted with once they hit adolescence (i.e. What happens when you name your kid “Willy"?).

As if we have to tell you: their little “cute” kicks are getting stronger these days, but just pay attention. If you notice a significant drop in the number of kicks experienced per hour it would be a good idea to tell your physician or mid-wife. But before you start getting anxious, keep in mind that during the final weeks of pregnancy your in-house-football player will be kicking significantly less as they will lack the space to move about as vigorously.

And the belly =)

week 27 - I'm a survivor, I'm gonna make it

Fetal development in pregnancy week 27:
Your not-so-tiny-anymore brilliant baby(about 2 pounds and 14.5 inches long!) is slowly rotating in preparation to “head out.” Obviously, this doesn’t happen overnight, but when you start to feel an unfamiliar pressure on your cervix, you’ll know you’ve got a fully flipped baby locked and loaded for the countdown to their birthday! Even now, at the beginning of the third trimester, their little lungs are already capable of breathing air while the pulmonary vascular system can provide sufficient gas exchange and the central nervous system can generally regulate rhythmic breathing as well as their basal body temperature. For what it’s worth, at this point in a healthy pregnancy a premature child (with intensive care) could easily win on the show: “Survivor: The Early Years.”


And how's mom doing? You’ve worked hard, done your research, endured a plethora of joyless symptoms and would like nothing more than to have wonder-baby on the outside. Well, dig in for the final endurance round and say hello again to the familiar but not-so-lovable faces of fatigue and nausea. You guessed it, the dratted hormone factory is onceagain running at full-tilt (and causing rapid hair growth), sigh…. Your (“yaaaawn”) fatigue stems from several factors, including the proverbial weight gain, shortness of breath and of course, sleep deprivation. (See week 29 for tips on how to alleviate fatigue!).

Yes, ladies, you’ve finally reached the infamous “live-on-the-toilet” stage. Your feet are bigger, your breasts are bigger, your belly is bigger, even your baby is bigger—and something’s gotta give. Annoyingly, nature didn’t choose your butt and instead opted to compress your bladder, which is now being completely squashed by your-super-sized-baby... all day long. So your best shot is to just accept the fact you’re going to need to urinate every 10 minutes (and if you manage to go longer, thank the good lord).

Of course breast tenderness is also very common at this phase as milk production is kicking in. Other thrilling third-trimester symptoms include more swelling (known as edema) and feeling like you live in a sweat factory as a result of increased basal body temperature. Thank your baby: this temperature increase stems from their body heat coupling with your own, which of course all adds up to one hot mama!

Just in case you don’t have enough things to stress out about: we’d like to remind you the third trimester is really a time to kick your baby-on-the-outside preparations into high gear: baby-proof the home or apartment, buy a car-seat, get a stroller, dress up the nursery and plan a space for diapering, keep mulling over possible names, and try to enjoy this time… when you’re not nauseous, constipated, running to the toilet, or just plain wiped out. (And don’t forget to get your sleep, be active, and eat well! Phewee! we're tired just thinking about what you're going through!)

And here I am, growing....

26 weeks...eye see you!

Fetal development in pregnancy week 26:
At long last, your little swimmer can see the womb! Your miracle’s little eyelids have finally separated (they were fused closed previously) and they’re probably having their first moments of sight as you read this (or maybe it already happened while you were brushing your teeth or watching Oprah or something). In addition to seeing their little studio in your belly, they’ve recently acquired the ability to say “yes” and “no” in rudimentary sign language as they can now move their head back and forth. This is also the time where your little super star’s head hair is starting to grow! A cute little cowlick or two may be springing into position right now, getting ready for years of cute-but-stubborn bed-head. Also, their toenails have grown in and your little raisin continues to slowly pile up fat beneath their still-loose skin. Most importantly, brain tissue and neurons are all developing at a rapid pace, increasing their (genius-level?) brain activity and will continue to function at accelerated levels for the first seven to eight years of childhood!

And how's mom doing? This is the final week of your second trimester. We won't go on and on about the joys of constipation, but if you’re curious why you’ve got to put up with this much-less-than-fun blockage, it’s basically because you’re producing higher levels of progesterone, which relaxes muscle tissue throughout your entire body, including the G.I. tract and ultimately slows digestion down… waaaay down. Not to fear, there are plenty of natural remedies for the joys of constipation, including: increasing your standard fiber intake with fruits and veggies, oatmeal, or whole grains (such as millet, rye and wheat). Another way to get things moving "down there" is to get yourself moving! If you haven’t been very active, try putting some time in walking or swimming. Increasing your general activity levels often inspires a bowel movement without requiring a suppository. Many women also experience restless and jittery legs during the second half of pregnancy. It’s a common condition known as Restless Leg Syndrome (or RLS—not a very creative name). Cutting out caffeine, stretching your calf muscles slowly, and some nice and deep muscle massages are generally effective ways to help deal with RLS.

And the belly!

25 weeks...turn it around, and around

Fetal development in pregnancy week 25:
Your little grower’s physical proportions are evening out at this point and most of their remaining development will largely be weight gain and lots and lots of nervous system development. The good news is: if your child is born premature now they’ll be more likely to survive without too much trauma as their lungs began to produce “surfactant” last week, which means their tiny respiratory system is getting stronger with each passing day. Yes, now’s a good time for a minor sigh of relief and a quick pat on the back. All that hard work and conscientious living is really getting your child prepared for a healthy delivery. Keep up the fabulous work mama! This week they’ll be scootching slowly out of the old breech position and start rotating (already!) into a better position for exit during their birth. Their head and feet are slowly rotating so that the head is pointed down towards the birth canal. Time is short (or really long, depending on who you ask)—just (still!) 14 weeks left before you can go back to being a single-resident human.


And how's mom doing? Trimester two is finally almost over, which means you have that one final trimester of pregnancy to enjoy (and suffer through). You could celebrate this landmark passage by purchasing some piece of clothing designed to make your curvy body look as gorgeous and classy as possible...and don't let the price tag stop you, this is an act of self-love not book-keeping. But before you max out your credit card, remember: you’re only going to get larger, so buy smart. Speaking of larger, you’re obviously carrying more weight now and your back is going to let you know. Don’t let this get you down or make you feel like a weakling—it all comes with the territory of being preggers. Try to practice good posture—it will alleviate some of the back fatigue as slouching is actually harder on your back. It’s also common for women to experience leg cramps during this period. Go ahead, strong arm someone who loves you into giving you a massage. Or if you're lucky enough to have the extra bucks, head to a spa that specializes in pregnancy massages and get the full-treatment.

You may have already noticed that your hair seems fuller, thicker, more plentiful and darker-- especially your body hair. There are two basic reasons for this: 1) you're shedding much less (head) hair than you usually do and 2) your body's hormones contribute to the way your body hair is growing right now. Not to worry, all the hairiness will return to normal after you've delivered your baby.

24 weeks and growing! Breathe baby, breathe!

Wow, I'm 6 months pregnant and 24 weeks, it is so awesome =)

Fetal development in pregnancy week 24:
This is another big week for your magical growing baby! Just take a look at the checklist for this week: 1) ears: done; 2) fingernails: done; 3) (if you have a boy) testicles: taking their 3-4 day trip from the abdominal wall to the scrotum; and 4) lungs walls: secreting “surfactant”. What’s that? Well, surfactant is sort of what it sounds like: a surface-activated fat whose main purpose is to assist the your baby's little lungs during inflation (as in, filling with air, not getting more expensive). Just in case you’re curious, your submerged baby is still breathing in amniotic fluid, preparing and rehearsing the lungs an oxygen-filled life outside the womb. By the end of this week, your child will be weighing around 2 lbs and 14 inches long. Your cutie-patootie may even be a little more plump, but isn't anywhere near their full baby-fatted cute-self. Most of the “filling out” is coming up in that long awaited (and slightly dreaded?) third trimester. Woo-hoo! Get ready!


And how's mom doing? Your little one is moving (spinning, kicking, pirouetting, shimmying, and maybe even doing a bit of the Can-Can) so much these days that if you invite your friends and/or family to touch your belly there’s a good chance they’ll get a milder sample of what you’ve been experiencing . You’ve may have experienced the oddity that is strangers who feel a protruding pregnant belly is public property and a silent invitation for belly touching. We recommend taking the belly-touching calmly and if it really offends you, just say something like: “I just fell in a large vat of anthrax.” Or perhaps something a little less aggressive, like, “Please, at the very least, ask me before touching my body.” Still, there are many women who enjoy sharing this touching ritual with others. Find your comfort zone and good luck with the rest.

Scary stuff you should be aware of: The danger of getting preeclampsia (a.k.a. Toxemia) during pregnancy is significantly higher and is characterized by significant swelling of the hands and face, excessive weight gain, blurry vision with severe headaches or abdominal pain. Obviously, swelling is common during pregnancy, but should be monitored closely, and sudden ongoing swelling to the hands and face could be a concern. Talk with your physician for more information. Preeclampsia can also be diagnosed by high blood pressure and the presence of certain proteins in your urine. Again, high blood pressure alone does not mean you are affected, but it might be something you and your physician will want to/need to monitor throughout your pregnancy. Preeclampsia can prevent the placenta from receiving enough blood, thus depriving your baby of essential nutrients and lower oxygen levels, possibly resulting in low birth weights and other problems. There are several websites dedicated to preeclampsia education such as: http://www.preeclampsia.org/.

And my growing belly!

23 weeks - starting 6 months!

If that isn't wild, I don't know WHAT is!?! I'm starting my 6 month of pregnancy, crazy!

Here's what developing:
Fetal development in pregnancy week 23:
At this point you’ve pretty much adjusted to the fact you’ve got a moving little gymnast inside of you, but now they’re going to kick up the party a notch because they can hear and react to sounds from the outside world. Sounds from your alarm clock, a thunder roll, or that darned car honking at you across the intersection can actually jar their little ears enough to elicit a kick or violent bout of squirming. Of course this also means that their little ears are picking up the sounds of your voice and those near you. So go ahead, sing a lullaby to your little angel—if they start kicking, it’s likely they just want you to stop… or maybe it was a kick of approval? You decide. Your baby's tiny taste buds are still growing and their bones are continuing to ossify (harden), their tiny veins are visible through their translucent yet wrinkly skin. (Think of it this way: they’ve been swimming in the equivalent of a long hot bath for the past 23 weeks, so you can’t blame them for being a little prune-like.)

And how's mom doing? If no one warned you about the joys of the pregnancy-sleep-challenge, you’ve probably already started to discover just how difficult it can be to find adequately comfortable sleeping positions. The good news is: some people actually invented pillows specifically designed to give a pregnant woman a better chance of sleeping through the night. There are a variety of different designs, but inevitably you’ll want some sort of belly support as well as a body pillow between your legs and under your belly to relieve a bit of the discomfort you're sure to be experiencing right now. If you choose to buy the (rather spendy) pregnancy pillows they've got on the market, make sure you keep the receipt as some women still have problems sleeping and fare better with their own unique pillow collection and set-up

As if there's not enough to keep track of already, are you remembering to drink lots of fluids? Plenty of good ol’ fashioned H20 (water) can help reduce swelling in your poor ankles and feet-- resulting from the pressure your now over-sized uterus is putting on your pelvic veins, thereby slowing fluid circulation to the lower half of your body. Also, if you want to further reduce the dreaded appearance of pregnancy “cankles” (calf-ankles) try to avoid sitting for long periods of time—and for the hundredth time: don’t forget to stay active! Keeping your fluid intake up is also good for your little resident swimmer as dehydration is frequently connected with premature birthing. Yep, it’s a lot of responsibility, but you can do it! You’re almost two-thirds of the way there already! Keep up the good work mom!

22 weeks!

I start my 22nd week today, it is so exciting, I'm growing and I feel this baby moving alot. I still can't feel it on the outside, but inside it's amazing =)

Fetal development in pregnancy week 22:
The grow must go on! No wonder you’re getting so big, you’re now housing a wonder-baby who weighs nearly a pound and measures nearly a foot in length. Their perfect little pancreas is now further developed and they’ve also started producing their own hormones! Your baby's future in the circus as a world-famous tight-rope-walker is secure: their inner ear is now developed to the point that they have their own sense of balance. Lucky for your little explorer, balance also promotes physical dexterity, which has them actively feeling out their surroundings where skin, body parts, and the resident umbilical cord are the big sensory experiences. Your foot-long baby, is looking a bit like an oversized raisin right now as more and more wrinkles are showing up each week. Not to worry, all that excessive wrinkling is just their skin’s way of planning ahead for the time when they’ll start piling on that irresistible baby chub.

And how's mom doing? Take a moment to think about this: your uterus has now stretched to such unholy proportions that it extends beyond your navel! The not-so-exciting part of this remarkable fact is that growth like this tends to leave stretch marks and can itch like nobody’s business. If it makes you feel any better, stretch marks on the belly are extremely common. Don’t get suckered into buying really expensive creams that supposedly make stretch marks ‘magically disappear.'Stretch marks are scars on your skin and won’t disappear with a topical cream . But feel free to apply all the aloe-vera (and other anti-itch lotions) to alleviate the itching. In terms of preventing their appearance, cocoa butter-based creams and creams full of Vitamin E have a reputation for helping-- but there's still no guarantee that those pesky stretch marks won't show up despite your best creaming-up efforts.

Also, your doctor may offer you a glucose screening test sometime in the upcoming weeks. The test checks for a high blood sugar condition that some women are susceptible to during pregnancy. At most, 5 percent of women actually test positive for this problem, but if you do, you will probably have a few more follow up tests to be sure. If you end up with a positive test, make a plan with your physician or nutritionist for treatment. Untreated, the high sugar content in your blood enables the overproduction of baby fat for your little one, and often results in overly high birth weight which can induce premature birth and/or the necessity to deliver via cesarean.

And my growing belly: